So, as every health nut out there knows, the holidays are coming! What a great time to just pig out! How do you guys deal with the holiday season? With Thanksgiving being this week, I am always interested in seeing how people handle the food intake and time off. Obviously, it IS a holiday, so no harm in taking the day off! Rest days and cheat days are just as important to the body as working out. Moderation, not deprivation as I always say.
Thanksgiving has also become a host of a lot of local fun runs. Chances are your community or one around you has a Turkey Trot 5k! It’s always possible to squeeze in a workout in the morning of Thanksgiving as well. Or it can just be your day to sit back, relax, and enjoy the family and food! So how are you guys spending your Thanksgiving?? A day off? Or health conscious?
Health and Fitness 