It is important to have short and long term goals, this will keep you working towards your healthy lifestyle on those days where it just doesn’t see worth it! Don’t be afraid to share your goals, those you share them with can offer motivation and advice!
Short Term:
Run my next 5k sub 22
Put aside time during the week to cook
Eat more in accordance to training, ex.) more protein on lifting days
No excuses, fit a workout into EVERYDAY
Long Term:
Run a half marathon during the 13-14 school year
Compete in crossfit games and competitions
Run full marathon
Graduate with honors
Health and Fitness 