Hi everyone! This is a great page of nutritional tips from the CrossFit Gym by me! Of course dietary needs should be discussed with a professional but these are the ones i personally work off of and believe in for a STRONGER body. It is important to feed your body what it needs to develop muscle growth and endurance. It is also important to know exactly what you are putting into your body and why, a slightly off diet can completely ruin a good training plan. Please remember to eat enough and eat the right stuff!
Health and Fitness 