When most people think of working out, they think of the dreaded long run in the freezing cold, or that awkward waiting for a bench in front of the free weights at the gym. While plenty of people don’t mind this, or rather the opposite, enjoy it. It is understandable that it’s not for everyone. With that being said, please keep an open mind, there are plenty of other ways to get your body up and moving without it seeming like work!
A friend of mine found this studio called Dakini a few years ago, and has been avidly participating ever since. What does she do? Fitness pole dancing! A VERY strength intensive activity, it help builds up a very healthy body without the usual idea of working out with reps, sets, and miles. The studio also offers a variety of classes for anything you want to specifically train, with personal trainers and healthy nutrition plans to keep you on track. Whether you want to increase cardio, strength and conditioning, there are specifics geared towards everything.
So keep your minds open for fitness, chances are there is something out there you will enjoy!
Health and Fitness 